Welcome - I'm glad you're here
Reaching out for support can take a great deal of courage. You may be feeling overwhelmed, unable to cope, pushing feelings down — or not even sure what’s going on, only that something doesn’t feel right. It’s okay not to know what’s wrong, and you don’t have to have the words yet. We can take it one step at a time and explore this gently together.
“Even if you can’t name it yet, your feelings matter — and they deserve space.”
A gentle place to be seen, held, and supported — even when things feel messy or hard to name.
Welcome, my name is Jane
I offer online counselling for adults who want a gentle, steady space to explore their inner world at their own pace. Working online means you can access support from wherever you feel most comfortable, without added pressure or travel. It also means you can choose a confidential, distraction-free space where you feel most at ease.
I offer online counselling for adults who want a gentle, steady space to explore their inner world at their own pace.
You don’t need to have the perfect words. We can explore what’s going on at your pace and work together towards greater clarity, coping and change.
A gentle, person-centred approach
My approach is person-centred and shaped around what matters most to you. Whether you're dealing with anxiety, low mood, relationship difficulties, low self-esteem, life transitions, or perhaps bereavement. Or something you can’t quite name yet, you're welcome to bring whatever you are carrying.
Why "Dandelion" Counselling?
The dandelion may look delicate, yet it carries deep strength — growing in unexpected places, surviving difficult seasons, and still finding a way to bloom. It represents the heart of the therapeutic journey: letting go of what no longer serves you, growing through what you’ve lived, and remembering that healing often begins with one small step forward.
Therapy is about more than understanding the past, it is also living in the here and now — it’s about discovering ways to heal, restore, and build resilience. Like dandelions, which can thrive in challenging conditions, you may uncover strength, growth, and the potential to find hope, beauty, and meaning even in life’s most difficult experiences.
“in the midst of winter, I finally learned that there was in me an invincible summer” Albert Camus
“Therapy is a space where your story can be held with care — where nothing is too small, too heavy, or too complicated to bring into the room.”
Areas I can support you with
These areas reflect common themes I support clients with,
and I also welcome you to bring any other concerns you may wish to explore.
Self harm
Anxiety
Stress
Panic attacks
Low mood
Low confidence
Bereavement and loss
Relationship issues
Childhood abuse & trauma
Adult trauma & abuse
Faith issues
Exhaustion
Suicidal thoughts
Low self-esteem
Abandonment & rejection
Life changes
Whatever your reasons for considering counselling. It is valid and worthy of our attention, please get in touch
“When a person realises he has been deeply heard, his eyes moisten. I think in some
real sense he is weeping for joy. It is as though he were saying. “Thank God, somebody heard me. Someone knows what it’s like to be me” – Carl Rogers
Free 15-minute introductory call
You’re welcome to arrange a free,
no-pressure 15-minute call to talk about what’s bringing you to counselling and to get a feel for whether working together feels right for you.
If we both feel it’s the right fit after our free call, I’ll talk you through the next steps and we can arrange your first online session.
