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Contact

Sessions

Reaching out can feel like a big step. If you feel ready to take that step, I’d be glad to hear from you and walk alongside you as you begin.

  • I aim to reply within 24–48 hours (Monday–Friday)

  • I can offer a free introductory call

  • You don’t need to prepare anything

  • There’s no pressure to commit

Please state how you would like to be contacted.

Free 15-minute introductory call

You’re welcome to arrange a free, no-pressure 30-minute call to talk about what’s bringing you to counselling and to get a feel for whether working together feels right for you.

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This is your space — a chance to ask questions, share what you’re comfortable sharing, and take the first step toward feeling more grounded and understood.

Before we begin

  • I’ll send a secure Microsoft Teams link

  • I may ask a few simple questions beforehand

  • You can choose a quiet, comfortable space

  • You don’t need to have everything figured out

Book a free call

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