After you send a message, I’ll reply within my stated timeframe. I can offer a free introductory call, and you don’t need to prepare anything. There is no pressure to commit — we’ll take things one step at a time.

No. You don’t need to have the words or know exactly what’s wrong. You’re welcome to share as much or as little as you feel comfortable with.

This is a time where we get to know each other better - I will ask some questions to see if I'm a good fit for you, and will answer any other questions you may have.

Sessions are 50 minutes.

Sessions are £60 per 50-minute session.

We can meet weekly or fortnightly, depending on your needs and what feels manageable for you.

Sessions are held online via Microsoft Teams. I’ll send you a secure link before we begin.

I offer a calm, steady pace and a space where you’re truly heard — without judgement or pressure. There is room to explore whatever arises, including uncertainty, confusion, or silence. We go at a pace that feels safe for you.

People can feel reflective, lighter, or sometimes tired afterwards. It can help to give yourself a little time to process. We’ll meet again at an agreed rhythm, and you can contact me if you need to reschedule.

I offer a limited number of concessionary rates for students, low-income families and key workers (proof of documents on request).

Yes. I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework. I am also trained in online safety.

For those who hold a Christian faith, I can integrate spiritual understanding when it feels meaningful for you. This is always led by your preferences — never assumed and never imposed.

I understand that life can be unpredictable, but I kindly ask for 24 hours' notice. If you need to cancel or reschedule a session, I will try my best to accommodate, but following the contract terms and conditions, you will be charged for the session missed. Please view the contract.

I'll send you an “all about me” form, alongside our protection policy for you to view. I will also email you our contracts for you to read through at your leisure and to sign. I would ask for all paperwork to be completed and emailed before our first session for the process to run smoothly. Before we begin, I’ll send you a secure Microsoft Teams link and I may ask a few simple questions beforehand. You can choose a quiet, comfortable space where you feel at ease. You don’t need to have everything figured out.

In order to build our therapeutic relationship, it is really helpful to go through our contract together and for you to have the opportunity to ask any questions. We will also look through your all about me form. I will share with you the way I work, and we will also spend some time exploring your focus of counselling, what outcomes, if any and how I can help along your journey. We may book 6 initial sessions if you wish to.